For all the cosmetic surgery involved in breast reduction, there are indeed methods that can be self-executed at home. While results of home brewed procedures may not match up to those performed by medical professionals, there is no harm in indulging yourself in harmless trials before jumping into something relatively dicier.
Breast reduction surgery can be expensive, time consuming, scarring and risky. For those who are in the midst of considering their various options regarding their larger sized breasts, may wish to consider alternate methods.
Breasts are largely made of fat tissue. Hence, a major technique to reduce the size of the breast is to reduce the excess fat found within the body part. This can be done through a simple lifestyle change of healthy eating and regular exercise.
Reducing body fat can be done through lower fat and calorie intake. Avoid foods that are deep fried or oily, as they will contain more calories. The aim is to decrease the overall fat input and increase its output from the body. Choosing to eat vegetables, fresh fruits, leans meats, nuts and whole grains will allow you to decrease the input of heavy food items in the body.
Exercise is another great way to increase the output of fat from the body! In general, doctors recommend a minimum of 30 minutes of cardiovascular exercise everyday. This may include swimming, cycling, running, aerobics etc.
Usually these pills are herbal or made of all natural substances, hence they promise breast reduction without any side effects. It is also highly convenient to purchase these pills since they are non-prescription medication. These pills work by attacking the fat tissues in the breast and increasing muscle tone, hence making the chest area firmer and perkier. Besides being a more economical option than surgery, breast reduction pills also begin to show effects within 2-3 weeks of regular intake.
Of course, you may wish to consult a doctor before consuming anything. In fact, many physicians claim that these herbal pills do little to nothing to the female figure. They have also mentioned that these alternate methods are not FDA approved and hence guarantee “no side effects”. That being said, the pills have shown results in the past and must not be neglected so easily.
This option is again economical compared to the highly expensive cosmetic surgery. Rubbing a breast reduction cream over the boob area by way of massage allows the breasts to become firmer due to tightening of the skin in that area. The cream allows for reduction of stretch marks that further inhibits any growth in the breast region. While this is a tried and tested option, the customer must make sure that he or she has no allergic reactions to the cream and that it suits their skin in general.
Similar to the breast reduction pills, physicians discourage this method as being ineffective. However, it is truly up to the customer to decide whether or not they wish to believe in these home remedies, for medical criticisms are always bound to happen.